Kent Fitness Kickboxing | Martial Arts Ohio
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ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

By opting into the web form above you are providing consent for Martial Arts Ohio to send you periodic text messages. Standard rates may apply. You can reply HELP at anytime or learn more. You may opt-out anytime by replying STOP.
Slayers Platoon reviewed Martial Arts Ohio
5
via Facebook

What a great place. They teach kuk Sul (not tae kwon do, like everywhere else) and jiu jitsu so you can become well rounded to defend yourself. They have adult and kids classes. Kids are taught respect and discipline. My girls attend multiple classes every week.

Joshua Gidley reviewed Martial Arts Ohio
5
via Facebook

How much can I say about Jack and his amazing staff, they do an amazing job in teaching the kids and adults this art. My kids do love doing martial arts and so do my wife and I. We will be in his classes for a long time.

Adam Harder reviewed Martial Arts Ohio
5
via Facebook

Enrolled the kids about six weeks ago and they are really enjoying their martial arts classes. From a parent perspective, I like how helpful the instructors and other students are during classes - everyone is focused on helping each other do better and advance. I also enjoy that they focus on being a well rounded martial artist, so classes vary between styles and activities (Kuk Sool, sparring, Jiu Jitsu, and more); it keeps everyone engaged and provides a really solid base. Really welcoming owner, staff, and members - it hasn't even been two full months yet and it's starting to feel like home.

Laurel Stiller reviewed Martial Arts Ohio
5
via Facebook

This has been fabulous for my 13 year old daughter. She has loved the sport, the teaching and the competition more than I ever could have anticipated. And she has learned how to defend herself too.

Jean De Jesus reviewed Martial Arts Ohio
5
via Facebook

I have previously trained other martial art styles, but in the last 8 months I have learned more than the 7 years of combined experience from previous styles. Master Jack is an excellent instructor that is patient and understanding, but also demanding and motivating. I challenge anyone in the area to try this school and practice with us.

Sara Shekerko reviewed Martial Arts Ohio
5
via Facebook

Very good with all kids including kids with special needs. Jack the owner is very good at Tailoring the class to what your child is capable of spending time with all kids in the class and making sure students listen, behave and act rspectful. My son would live there if he could.

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Get in the best shape of your life with Kickboxing.

Fitness goes to a new level with full-body workouts that build muscle and improve flexibility.

Getting into shape can be a challenge if you don’t work your entire body. Studying Kickboxing uses all major muscle groups, helping to give you the strength, flexibility, and stamina you need.

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& EXCLUSIVE WEB SPECIAL

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Do you want to become

the best version of yourself?

You need a way to combat stress and anxiety.

You want a workout that will burn a ton of calories and help you lose weight.

You’re worried about losing flexibility and strength as you age.

Ever feel in a rut from the same old workouts at the gym?

Luckily there is a comprehensive solution…

There are plenty of workouts you could try, but it can be difficult choosing the one that’s going to give you the greatest health benefits and best results. If you want to lose weight, you’ll also want to choose a workout that will help you burn a large number of calories and tone your muscles at the same time.

The workout you choose should do everything you want it to do – from toning your muscles to improving your cardiovascular health and reducing stress.

you will grow with every class!

Kickboxing combines the discipline and focus of martial arts with an intense, body-toning workout that can help you lose weight, improve your cardiovascular health, and minimize your stress and anxiety.

Get the Results You Want from Your Workouts

We all have times when we fall into a workout rut. We go to the gym, but we aren’t getting the same results we used to see.

One problem may be that you’re doing a workout that doesn’t challenge your entire body. Kickboxing workouts require students to use every major muscle group – and that means it delivers a great workout every time.

In addition to providing an intense workout, Kickboxing builds muscles and tones your entire body. It’s the workout you’ve been looking for.

Kickboxing Burn Calories and Fat

The secret to losing weight is finding a way to burn more calories each day than you take in. For most people, that means getting regular exercise to burn some of what they eat.

A single Kickboxing workout can burn as much as a thousand calories. That means that your body will easily burn more calories than you take in, leading to a net loss of weight.

And, Kickboxing increases muscle mass. Since muscle burns more calories than fat does, regular Kickboxing workouts can boost your metabolism, making it easy to lose weight.

Maintain Flexibility and Strength As You Age

As people age, they tend to lose flexibility in their joints and may find that they lose strength as well. Experiencing a physical decline can limit your ability to do the things you love.

People who practice Kickboxing reinforce their body’s strength and flexibility with each workout. By emphasizing core strength and overall fitness, Kickboxing can help you combat the aging process.

Just as importantly, Kickboxing people of all fitness levels and ages can benefit from Kickboxing.

Kickboxing Banishes Stress and Anxiety

Stress is a part of modern life. It can have a negative impact on your physical, emotional, and mental health if you don’t find ways to minimize it.

Working out regularly releases feel-good hormones called endorphins. Kickboxing workouts will help you maintain the proper hormonal balance so you can cope with stress as it arises.

At the same time, Kickboxing can also make you feel better about yourself and your body, which contributes to good mental health and makes it less likely that stress will affect you.

This has been fabulous for my 13 year old daughter. She has loved the sport, the teaching and the competition more than I ever could have anticipated. And she has learned how to defend herself too.

Laurel Stiller

Very good with all kids including kids with special needs. Jack the owner is very good at Tailoring the class to what your child is capable of spending time with all kids in the class and making sure students listen, behave and act rspectful. My son would live there if he could.

Sara Shekerko

How much can I say about Jack and his amazing staff, they do an amazing job in teaching the kids and adults this art. My kids do love doing martial arts and so do my wife and I. We will be in his classes for a long time.

Joshua Gidley
ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

By opting into the web form above you are providing consent for Martial Arts Ohio to send you periodic text messages. Standard rates may apply. You can reply HELP at anytime or learn more. You may opt-out anytime by replying STOP.

FAQs

Do I have to be in good shape to study Kickboxing?

No. In fact, Kickboxing is one of the best workouts you can do to get in shape if you’re not happy with your current fitness level. It works your entire body. Over time, you can increase the intensity of your workouts to continue to challenge your body.

Is Kickboxing good for self-defense?

Yes. Kickboxing teaches students to leverage their own body weight as well as their opponent’s weight. Students learn practical moves that are ideal for self-defense – and Kickboxing also builds good reflexes, which are essential in a fight.

Will Kickboxing workouts help me lose weight?

Yes. However, it is important to combine Kickboxing with a healthy diet and lifestyle if you want your body to be lean and strong. Kickboxing burns a lot of calories but you may have problems if you eat a diet high in sugar and processed foods.

Is Kickboxing dangerous?

Kickboxing is not dangerous for beginners, especially if you wear the proper equipment. If you choose to compete, there is some risk of injury. Here again, though, proper protection can help you minimize injuries in the ring.

More Benefits

Learning Kickboxing can help improve your confidence and self-esteem.

Kickboxing helps decrease insomnia and improves the quality of your sleep.

Kickboxing workouts improve cardiovascular fitness and reduce the risk of heart disease.

Kickboxing can help you defend yourself and the people you love.

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