Can Martial Arts Classes Reduce you High Blood Pressure? | Martial Arts Ohio

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Slayers Platoon reviewed Martial Arts Ohio
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What a great place. They teach kuk Sul (not tae kwon do, like everywhere else) and jiu jitsu so you can become well rounded to defend yourself. They have adult and kids classes. Kids are taught respect and discipline. My girls attend multiple classes every week.

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How much can I say about Jack and his amazing staff, they do an amazing job in teaching the kids and adults this art. My kids do love doing martial arts and so do my wife and I. We will be in his classes for a long time.

Adam Harder reviewed Martial Arts Ohio
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Enrolled the kids about six weeks ago and they are really enjoying their martial arts classes. From a parent perspective, I like how helpful the instructors and other students are during classes - everyone is focused on helping each other do better and advance. I also enjoy that they focus on being a well rounded martial artist, so classes vary between styles and activities (Kuk Sool, sparring, Jiu Jitsu, and more); it keeps everyone engaged and provides a really solid base. Really welcoming owner, staff, and members - it hasn't even been two full months yet and it's starting to feel like home.

Laurel Stiller reviewed Martial Arts Ohio
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This has been fabulous for my 13 year old daughter. She has loved the sport, the teaching and the competition more than I ever could have anticipated. And she has learned how to defend herself too.

Jean De Jesus reviewed Martial Arts Ohio
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I have previously trained other martial art styles, but in the last 8 months I have learned more than the 7 years of combined experience from previous styles. Master Jack is an excellent instructor that is patient and understanding, but also demanding and motivating. I challenge anyone in the area to try this school and practice with us.

Sara Shekerko reviewed Martial Arts Ohio
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Very good with all kids including kids with special needs. Jack the owner is very good at Tailoring the class to what your child is capable of spending time with all kids in the class and making sure students listen, behave and act rspectful. My son would live there if he could.

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Can Martial Arts Classes Reduce you High Blood Pressure?

You know now that taking martial arts classes can strengthen your heart, but you might be wondering what effect it will have on your blood pressure. High blood pressure, or hypertension, is something that affects many of us.

I have good news for you. There’s plenty of evidence to support the idea that getting regular cardiovascular workouts lowers your blood pressure. That’s because working out strengthens your heart.

Your heart is a pump. Its job is to circulate your blood. When your heart is weak, as it is if you don’t get enough exercise, it has to work really hard to do its job. But, when you strengthen your heart with exercise, it works more efficiently – pumping more blood with less effort.

That efficiency reduces the strain on your heart and lowers your blood pressure. Sometimes, people who rely on medication to keep their blood pressure in control find that they can stop taking it after they begin classes with us.

Of course, I can’t promise that the same will happen for you – individual results can vary. But what I can tell you is that martial arts classes will strengthen your heart and improve your circulation. That’s good news no matter how you slice it!

Having high blood pressure is a risk factor for many serious health problems including heart attacks and strokes. If you combine regular martial arts workouts with a healthy diet, you’ll improve your blood pressure and protect your heart. Those are both great things!

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